It's a common misperception that confidence is fixed. Here, we provide an brief overview of the literature on confidence, along with five of our therapists' favorite, science-backed, tips for elevating confidence as an adult.

The unstoppable “instant replay” of traumatic memories may be a constant torment in your life, but it doesn’t have to be. Discover how eye movement desensitization and reprocessing (EMDR) therapy helps you process lingering trauma, one memory at a time.

Is Social Anxiety Keeping You From Thriving? Tips From A Midtown Anxiety Therapist

Five Ways to Deal with Family Conflict, according to Relationship Experts

NYC Therapist: Six Signs It’s Time To Seek Mental Health Therapy

How To Talk About Health Anxiety With Your Children

Is Online Therapy Effective? NYC Therapist Helps You Decide

NYC Therapist: When Covid-19 Gets You Down, Seek Help

New York Therapist: Let’s Get Rid Of The Stigma Attached To Mental Illness

NYC Therapist: Four Strategies To Raise A Confident Child

NYC Therapist: Five Strategies To Fix A Negative Attitude

Manhattan Therapist: Three Valuable Lessons We Learned From The Covid-19 Pandemic

How To Find An Excellent Therapist At Reduced Rates

Teenagers And Quarantine: NYC Therapist Shares Five “Survival” Tips

NYC Therapist: The Truth About Happiness — And How To Achieve It

Get Moving! Why Exercise Reduces Depression And Boosts Happiness

Write It Down: Why Journaling Is Useful For Improving Mental Health

NYC Couples Therapist: The Ins And Outs Of Codependent Relationships

The Power Of Perception: 5 Ways For Couples To Instantly Deepen Their Relationship

How To Find A Great Therapist In NYC