Our Services
Comprehensive Support, Personalized Approach
Our services are not one-size-fits-all solutions. Each offering is carefully tailored to address your specific needs, drawing from the latest research and time-tested evidence-based approaches. We've organized areas to help you find exactly what you're looking for.
Who We Treat
Therapy OptionsA confidential space to explore your inner world, cultivate resilience, and write your next chapter with intention. Our individual therapy sessions provide personalized support for your unique journey of self-discovery and growth.
Strengthen your connection, navigate challenges together, and rediscover the foundation of your relationship. We help couples develop deeper understanding, improve communication, and build lasting intimacy.
Navigate family dynamics with compassion and clarity. Our family therapy services help strengthen bonds, improve communication, and create healthier patterns of interaction across generations.
Affirming, culturally competent care that honors your identity and experiences. Our LGBTQIA+ specialized therapy provides a safe space to explore identity, relationships, and personal growth with therapists who truly understand.
What We Treat
SpecialtiesCouples Concerns
Communication breakdowns, recurring arguments, or emotional distance can leave you feeling stuck. Couples therapy helps you understand your patterns, rebuild trust and intimacy, and learn tools to repair conflict and reconnect.
Anxiety
Persistent worry, panic, and overwhelming stress that interferes with daily life. Our anxiety treatment helps you develop practical coping strategies and regain control over your thoughts and reactions.
Depression
More than just sadness, depression affects your energy, motivation, and sense of self-worth. We provide compassionate, evidence-based treatment to help you rediscover hope and meaning.
Trauma
Healing from experiences that have shaped how you see yourself and the world. Our trauma-informed approach helps you process difficult experiences and reclaim your sense of safety and empowerment.
ApproachHow We Treat
We draw from the most effective, scientifically-validated therapeutic modalities, tailoring our approach to match your preferences and needs. Our therapists are extensively trained in multiple evidence-based methods to ensure you receive the most appropriate treatment for your situation.
EMDR
(Eye Movement Desensitization and Reprocessing)
A powerful therapy for trauma and PTSD that helps your brain process difficult memories more effectively. EMDR can reduce the emotional intensity of traumatic experiences and help you move forward with greater peace.
DBT
(Dialectical Behavior Therapy)
Particularly effective for intense emotions and relationship challenges. DBT teaches practical skills for managing difficult emotions, improving relationships, and creating a life worth living.
CBT
(Cognitive Behavioral Therapy)
The gold standard for treating anxiety, depression, and many other concerns. CBT helps you identify and change unhelpful thought patterns and behaviors that contribute to distress.
EFT
(Emotionally Focused Therapy)
A specialized approach that is considered a gold standard in couples treatment, with high rates of success. EFT helps partners understand their relationship patterns and create deeper connections.
IFS
(Internal Family Systems)
A gentle approach that helps you understand the different parts of yourself and develop self-compassion. IFS is particularly effective for trauma, depression, and developing a healthier relationship with yourself.
Ready to Begin Your Journey?
Choosing the right therapeutic approach is an important decision. We're here to help you understand which service might be the best fit for your unique situation. Our complimentary consultation allows you to ask questions, learn about our approach, and determine if Happy Apple® is right for you.