We have all been there: pressed for time and juggling multiple commitments. Sometimes these demands outweigh our resources – time, money, energy, and support – causing even the smallest of tasks to feel overwhelming and insurmountable.

Whether you’re still in love, trying to still be in love, or close to giving up, couples therapy can help strengthen your relationship and your communication skills. Could you benefit from couples therapy? Here are nine signs that you might.

Are you the last person anyone would guess is depressed? Do you follow the rules, get the job done, and show the world a happy face? Yet, once alone, you feel exhausted, down, and disinterested? If so, you may be suffering from high-functioning depression.

It's a common misperception that confidence is fixed. Here, we provide an brief overview of the literature on confidence, along with five of our therapists' favorite, science-backed, tips for elevating confidence as an adult.

The unstoppable “instant replay” of traumatic memories may be a constant torment in your life, but it doesn’t have to be. Discover how eye movement desensitization and reprocessing (EMDR) therapy helps you process lingering trauma, one memory at a time.

Is Social Anxiety Keeping You From Thriving? Tips From A Midtown Anxiety Therapist

Five Ways to Deal with Family Conflict, according to Relationship Experts

NYC Therapist: Six Signs It’s Time To Seek Mental Health Therapy

How To Talk About Health Anxiety With Your Children

Is Online Therapy Effective? NYC Therapist Helps You Decide

NYC Therapist: When Covid-19 Gets You Down, Seek Help

New York Therapist: Let’s Get Rid Of The Stigma Attached To Mental Illness

NYC Therapist: Four Strategies To Raise A Confident Child

NYC Therapist: Five Strategies To Fix A Negative Attitude

Manhattan Therapist: Three Valuable Lessons We Learned From The Covid-19 Pandemic

How To Find An Excellent Therapist At Reduced Rates

Teenagers And Quarantine: NYC Therapist Shares Five “Survival” Tips

NYC Therapist: The Truth About Happiness — And How To Achieve It

Get Moving! Why Exercise Reduces Depression And Boosts Happiness

Write It Down: Why Journaling Is Useful For Improving Mental Health