Alyssa Tortorella, LMHC
Senior Therapist
she/her/hers
Bio:
Alyssa Tortorella, LMHC utilizes a holistic approach to therapy by incorporating the mind-body connection in her work. She combines complementary methodologies and techniques that can be tailored to meet the needs and goals of each individual.
Alyssa also draws upon her extensive training and experience in cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT). Having worked with a diverse clientele in a range of settings, including hospitals, substance-abuse treatment centers, and schools, she has honed these skills to help her clients manage anxiety, depression, self-esteem and body image issues.
Alyssa is open for sessions with children, adolescents, and adults for individual and family therapy.
Alyssa earned a Masters in Counseling for Mental Health and Wellness from New York University and is a Licensed Mental Health Counselor in the state of New York. Learn more about Alyssa from her Psychology Today profile.
Education & Training:
Loyola University Maryland - BA in Psychology
New York University - MA in Counseling for Mental Health and Wellness
Get to know Alyssa
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That the goal of therapy isn’t to fix you, but to help you live more comfortably and authentically as yourself.
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Witnessing client growth and building authentic connection
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"The Body Is Not An Apology" by Sonya Renee Taylor
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Teaching techniques to calm the nervous system in an environment that is constantly stimulating it. For example, a brief mindfulness meditation while you ride the subway.
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Honestly, food. I love that there are always new cuisines to explore and find comfort in.
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I'll meet you where you're at.
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Most of what people say or do is about them, not you. Don’t make their story your identity.